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Spiced Oatmeal Smoothie

Vegetarian • Gluten free • Serves 1

Produce

1 Apple
1 Date, fresh

Breakfast Foods

1/4 cup Rolled oats

Condiments

1 small squeeze Lemon juice, fresh
1 tsp Maple syrup, pure

Baking & Spices

1/2 tsp Cinnamon, ground
1 Pinch Turmeric
1/4 tsp Vanilla extract

Dairy

1/3 cup Greek yogurt, plain
1/2 cup Milk

Frozen

1 Ice cubes

Liquids

1/4 cup Water
Ashley Couse | Bloom & Nourish

spiced oatmeal smoothie