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Lauren Flynn
Lauren Flynn • 1 year ago

Recipes for post-workout recovery, vitamin C, stress relief, digestion, and detox.

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Recovery Water Ingredients: 1/2 Pomegranate Seeds 1/2 Cup Blackberries 1 Cup Cherries (pitted) 5ml Glutamine Powder Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice) Directions:  1. Muddle blackberries, cherries and pomegranate in a small bowl and add to a large 1 litre glass or mason jar, add remaining ingredients and stir 2. Refrigerate for 4-6 hours

homemade vitamin water for different purposes