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Double Pyramid Crossfit Workout: Full Body, No Equipment Workout 4/30/13 Did this in 14:30. Modified box jump pull ups after 5 regular by using a chair in front to push off with 1 leg. Front lunges for first 50 and back lunges for last 50. Push up variations...military, side to side, regular

Yes! Full body, legs & glutes, chest & back, shoulder & arms, and core workouts.

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Earnestine Shepherd, 74 yr old body builder. Didn’t start working out until she was 54. So what’s your excuse?

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