The Best Juice for What's Bugging You--about 10 different juices for different health woes.
The Best Juice to Fight Aging
Stress relief: 1 big handfuls spinach, 3-4 broccoli stalks, 3-4 celery stalks, 1 large or 2 small carrots.
THE BEST JUICE FOR DIGESTION Floyd turns to the well-known digestive aid, papaya, when having stomach issues. The fruit contains papain, an enzyme that helps digest proteins. But it's not the only powerful ingredient in this juice recipe. "Ginger relaxes the intestinal tract and reduces gas; also often used to quell nausea," Floyd says. And cabbage helps cleans waste from the stomach and upper bowels, which improves digestion and reduces constipation. Ingredients: 1/2 small Papaya 3 leaves kale 1/8 head cabbage Thumb-sized piece of ginger 1 wedge lemon
The coconut in this juice recipe delivers a dose of electrolytes similar to those that balance out our own blood. In fact, doctors have used coconuts to help fight dehydrating diseases such as cholera, dysentery, and influenza, helping save the lives of thousands of children in underdeveloped parts of the world, according to Organic Avenue founder Denise Mari. Coconut water is available in many stores and restaurants (We love Organic Avenue's Indo Coconut Water!), or you can make your on