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The Flying Sumo: works your legs and butt like crazy!

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This exercise is KILLER and tones your legs and abs! Move of the Day: Leg Drop | Health.com

Are you ready to blast that butt and those legs??

Strength Exercises for Toned Legs and Thighs

Strength Exercises for Toned Legs and Thighs

Single-leg squats. Do 20x reps on each leg increase weekly.