Also on these boards
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.
The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle
slimmer thighs in 7 days.