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Withings | Smart Activity Tracker - A tiny device that tracks heart rate in addition to the usual steps, distance, stairs, calories and sleep #Quantified
Fitbug | Orb - Cheaper than its rivals, the Fitbug Orb can track all of the same metrics, including steps, distance, calories and sleep #Quantified
Striiv | Play - Track your distance, duration, steps and calories. #Quantified #Wearables #Health
Striiv | Smart Pedometer - Track your distance, duration, steps, stairs, calories and sleep. #Quantified #Health
Lark | Larklife - Track your distance, duration, steps, calories and sleep #Quantified #Wearables #Health
Basis | Heart Rate Watch - Track your activity levels (duration, steps taken, calories burned), sleep (duration, times awoken and sleep quality) and even Resting Heart Rate. #Quantified #Wearables #Health
Adidas | miCoach Bundle - Track your distance, duration, stride, calories and heart rate #Quantified #Wearables
Butterfleye | Swimming Goggles - Track your heart rate as you swim. #Quantified #Wearables #Health
Scanadu | SCOUT - Track vital signs such as heart rate and blood pressure #Quantified
Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.
How to just be: Step One: Feel yourself breathing. Step Two: Feel the light pressure of your hear beating against your ribcage. Step Three: Feel the empty space behind your eyeballs. Step Four: Feel you as just you being you and be okay with it.
yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.