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Hold each pose for one minute and you'll feel great afterwards.

Slowing down to get strong. It's about believing you can do anything. "I can do all things through Christ who strengthens me." Phil 4: 13. Twist it around, it's through Christ, not through Buddha you are given strength to do the impossible. Never give up on God. ♥

The 4-Step Healthy Detox: Stretch Toxins Out with this move #SelfMagazine