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Hold each pose for one minute and you'll feel great afterwards.

Yoga benefits. I did a persuasive speech on why people should do yoga and this pretty much wraps it up!

Slowing down to get strong. It's about believing you can do anything. "I can do all things through Christ who strengthens me." Phil 4: 13. Twist it around, it's through Christ, not through Buddha you are given strength to do the impossible. Never give up on God. ♥

The Geo Hot Yoga Towel by Yoga Design Lab. Mat-sized, Lightweight, Insanely Absorbent, Non-slip, Non-fade, Microfiber Yoga Towel That Dries in Minutes. Printed w/ Water Based Eco-Friendly Inks. 72 x 24. Money Back Guarantee. Yoga Design Lab

Yoga Gear You Need | ToeSox Bella Half Toe Grip: These socks contain some hidden design gems, including an arch support band and a fitted heel to keep it from bunching or twisting out of place. The keyhole face and half toe design also keep your feet from needing a miniature sweat fan. ToeSox also makes a half knee sock for chillier settings that you can scrunch Flashdancer style or wear high à la Napolean Dynamite. ToeSox.com, $16.

Manduka 5mm PROlite Yoga Mat - Dick's Sporting Goods