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someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.


300 Abs Workout

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges @Candice Deutz Ryals Lets do this. Like TONIGHT

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

Jump Rope + Ab Circuit Workout....this girls blog has so many good work outs to print out and take with you to the gym....the less thinking involved the better