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  • Jennifer Valcourt Steakelum

    Right?! It's about training your BRAIN not cutting off parts!

  • Jessica Jasinski

    If only it were as easy as "training your brain" Sometimes WLS is the help you need to get better. Its NOT a fix it quick, its a tool to help you succeed.

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

Canadian Diet...check it out

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!