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Guyon's Canal Syndrome Treatment Program
by URehab on Youtube
3 yoga poses for opening the shoulders and chest - excellent stretches for knitters!
Spinning wheel made from an old exercise bike. That's one way to multitask! Exercise and spinning! Worth looking into!
Ergonomics for Knitters - Knitting Daily; good stretches to help prevent or ease pain. Finger stretch instructions plus wrist and forearm table stretches. (from Interweave Crochet article by Andee Graves)
To make sure you stay hydrated - #LifeHack, #LifeTip, #Water
Cotton Clouds approves of staying hydrated while spinning! Schacht Ladybug Spinning Wheel Cup Holder by FBNPlastics on Etsy, $25.00
Cotton Clouds wants you to stay hydrated while you are spinning, weaving, knitting or working crochet! Check out this list for ideas!