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Cure Runner's Knee

Patellofemoral pain syndrome got its nickname for an obvious and very unfortunate reason--it's common among runners. The stress of running can cause irritation where the kneecap (patella) rests on the thighbone. The resulting pain can be sharp and sudden or dull and chronic, and it may disappear whi...
Amanda Dalzell
Amanda Dalzell • 1 year ago

Quad strengthening to get rid of knee pain

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How to strengthen your knees and treat knee pain

Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!