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Can You Reverse Scoliosis with Exercise

Scoliosis occurs when your spine takes on a side-to-side curvature rather than following a straight up-and-down alignment. Scoliosis often becomes apparent during childhood or adolescence but may also show up in adulthood. The University of California Davis reports that scoliosis affects 2 percent o...
Lamis Jarrar
Lamis Jarrar • 2 years ago

How to Reverse Scoliosis With Exercise

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Chin Workout: Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

exercises to fix bad posture

Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.