Scoliosis occurs when your spine takes on a side-to-side curvature rather than following a straight up-and-down alignment. Scoliosis often becomes apparent during childhood or adolescence but may also show up in adulthood. The University of California Davis reports that scoliosis affects 2 percent o...
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Core Strengthening Exercises for Seniors
Ditch the crunches and learn the secrets to a strong core with these core strengthening exercises.