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being healthy and fit is a life style choice.
the problem areas
There are so many workout options, so you have #noexcuses
The Fast Lower-Ab Workout. Yes, these muscles are tricky to target, but toning them pays off — and not just in swimsuit weather.
How To Burn More Calories Walking. Some great ideas here.
Stay Motivated. #BiggestLoser
Fab Abs-- Now if I would actually do these!
25 most deceiving exercises (tone more than you'd think)