Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.
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Whether it's too hot to work out or you want to squeeze in a midday exercise session (and don't have the luxury of showering), these workout ideas are perfect for you! | via @SparkPeople #fitness #motivation