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Yoga for Bedtime: Need help sleeping? Doing yoga exercises before bed could be just what you need

Yoga, 3 Backbends

Seated Twists: Stay in your seated position and twist around to the back of your bed. If you have a backboard you can grab onto that to help your twist. Breathe into the twist for a few breaths and then try the other side.

Yoga for your period...oh I can't wait to try this next month!