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7. Bee Products (honey, pollen, and propolis) — a longevity food, raw, organic, unfiltered honey is amazing for the skin. It contains nearly all B vitamins especially vitamin B-9 (folate), all 21 essential amino acids, and is a complete protein. Women have reported that is is anti-aging, reduces menopausal symptons and hot flashes, boosts reproductive organs, and increases libido.