Watch Out for These Sneaky Sugar Sources: The average American eats about 22 teaspoons of sugar a day, but the American Heart Association recommends a limit of 5 teaspoons a day for women. Eek! But where is it coming from? Dessert isn't always the main culprit. Read on for more sneaky sources. #SELFmagazine
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Don't let these sneaky sugars wreck your diet
Our Sugar Consumption, The Truth: What would you say if we told you that there are 10 teaspoons of sugar in 1 can of regular coke? Or if we told you that the average American drinks 53 gallons of soft drinks a year? We couldn't believe it either - but read on - scary figures. Share this infographic and spread the word!
14 Sweet Facts About Sugar: The Standard American Diet Is Filled With Sugar. We All Know Sugar Is Sweet, But It Has An Unsavory Side, Too. Sugar Is Poisoning Us, And Most Of The Time We Don't Even Know Just How Much We're Consuming. The Sweet Stuff May Not Be So Sweet After All...