Log in
There's more to see...
Sign up to see the rest of what's here!
Visit Site
HSN • 30 weeks ago

Watch Out for These Sneaky Sugar Sources: The average American eats about 22 teaspoons of sugar a day, but the American Heart Association recommends a limit of 5 teaspoons a day for women. Eek! But where is it coming from? Dessert isn't always the main culprit. Read on for more sneaky sources. #SELFmagazine

Related Pins

Watch Out for These Sneaky Sugar Sources: Salad Dressing. #SELFmagazine

Sneaky sources of sugar! via Women's Health (measurements are approximations and will vary by product)


Our Sugar Consumption, The Truth: What would you say if we told you that there are 10 teaspoons of sugar in 1 can of regular coke? Or if we told you that the average American drinks 53 gallons of soft drinks a year? We couldn't believe it either - but read on - scary figures. Share this infographic and spread the word!

How to Pick Healthy Yogurt: Look at Added vs. Natural sugar, probiotics, fat and the calcium content. #SelfMagazine

You're probably eating three to four times as much added sugar as you should. Find out the sneaky places it's lurking.

Low-Cal Desserts Fancy Enough for Guests: Orange-Cranberry Bundt Cake. #SelfMagazine

4 Easy Ways to Eat Less Sugar

Behaviors That Make You Age Faster: yo-yo sleeping habits, your fear of heights (say, what?) and yep, too much sugar. #SelfMagazine

We've listed the #calorie limits set by the @Janet Russell-Snider Heart Association | American Stroke Association for added #sugars to help you calculate the calories you’re getting each time you sweeten your coffee, tea or cereal.