Feel more Zen, anytime and anywhere. All you have to do is focus on steadying your breath. You'll feel more relaxed, and your heart rate will slow. Close your eyes and count slow inhalations and exhalations silently up to 10, then repeat. Ninety-five percent of readers said they feel calmer after a single 10-minute session. #SelfMagazine
Don't let these sneaky sugars wreck your diet
You're probably eating three to four times as much added sugar as you should. Find out the sneaky places it's lurking.
Is sugar from natural sources, like fruit, bad for you? Get the facts on sugar straight here.