Watch Out for These Sneaky Sugar Sources: The average American eats about 22 teaspoons of sugar a day, but the American Heart Association recommends a limit of 5 teaspoons a day for women. Eek! But where is it coming from? Dessert isn't always the main culprit. Read on for more sneaky sources. #SELFmagazine
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Our Sugar Consumption, The Truth: What would you say if we told you that there are 10 teaspoons of sugar in 1 can of regular coke? Or if we told you that the average American drinks 53 gallons of soft drinks a year? We couldn't believe it either - but read on - scary figures. Share this infographic and spread the word!
Don't let these sneaky sugars wreck your diet
We've listed the #calorie limits set by the @Janet Russell-Snider Heart Association | American Stroke Association for added #sugars to help you calculate the calories you’re getting each time you sweeten your coffee, tea or cereal.