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In a shallow microwave-safe bowl, combine 2 tbsp water, 1 tsp honey, 1/8 tsp cinnamon; add 1 large sliced baking apple. Microwave 2 minutes; stir; microwave until apple is soft, 1 minute. Top apple mixture with 1 cup nonfat plain Greek yogurt; sprinkle with 2 tbsp chopped pecans.

Nutella Greek Yogurt Dip

4-Ingredient Healthy Peanut Sauce 1/4 cup peanut flour (or PB2) 1 tbsp rice vinegar 1 tbsp sesame oil 2 tbsp liquid aminos (or soy sauce) 3 tbsp water

Greek Yogurt Honey Mustard Dressing.1 T extra virgin olive oil 2 T Red Wine Vinegar 2 (generous) tsp. mustard 1/4 cup Plain, Non-fat Greek Yogurt (I use Chobani) 2 tsp. honey What to do: 1. In a small bowl, whisk together the olive oil, vinegar. 2. Add mustard and mix until blended. 2. Add in the Greek yogurt and honey mix until blended. 3. USE ON ALL OF THE FOOD!

nonfat greek yogurt + teensy bit of maple syrup + cinnamon

Greek yogurt with almonds, cinnamon and a banana