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Protein shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 Tbsp unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia)..

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Jackie Warner’s Pre-Workout Protein Shake 1/2 cup frozen mixed berries 1/2 cup frozen spinach 1 tablespoon all-natural peanut butter 1 scoop vanilla bean whey isolate protein powder 1/4 cup dry oats Water, added until shake reaches desired texture Blend all ingredients, pour in glass and sip on the way to the gym.

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