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Eka Pada Galavasana via imgur: It's not how deep you go, but who you are when you get there. Image source unknown #Yoga

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. #yoga #asana #pose

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.-Amen to that!

the best bikini body workout...ever. targets all muscles! do this three times a week and you will see results.

Wrist pain is a common complaint in yoga class - here’s how to avoid it. @Marissa Mogavero

@Shannon Wasden this is pretty similar to that routine! Just add in a couple of sun salutations and call it good.