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Make Your Own Shapeable Ice Pack

RealSimple.com My youngest child re-injured his previously dislocated knee cap a couple of days ago attempting to do 6 backflips in a row on a trampoline!“Mother Of The Year” here forgot to have him wear his knee brace for his “Big Air” tumbling class. (A professional snowboarder comes in and teache...
Beth Harvey
Beth Harvey • 2 years ago

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete should pin this!

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I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade ice packs -1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

Homemade ice pack: 1 part rubbing alcohol to 3 parts water.

Make Your Own Shapeable Ice Pack 1 part alcohol and 3 parts water in a ziplok bag. Will get really cold but will not harden but stay shape-able.

Homemade Physical Therapy ice packs

Use dawn to make ice packs!! Partially fill a ziploc and seal then throw it in another bag to be safe and freeze. It stays cold longer than ice and is a great flexible ice pack!