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AMAZING Balance :D

Vasisthasana. Strengthens the arms, belly and legs. Stretches and strengthens the wrists. Stretches and legs in full expression. Improves balance.

Chatarunga Dandasana. Strengthens the arms, wrists and abdomen.

Natarajasana. Stretches the shoulders, chest, thighs, groin and abdomen. Strengthens the legs and ankles. Improves balance.

Adho Mukha Vrksasana. Strengthens the shoulders, arms and wrists. Stretches the belly. Improves the sense of balance. Calms the brain, and helps to relieve stress and mild depression.

crow - bmac studio

Urdhva Mukha Svanasana. Improves posture. Strengthens chest, lungs, shoulders, and abdomen. Firms buttocks. Stimulates abdominal organs. Helps relive mild depression, fatigure and sciatica. Therapeutic for asthma.