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Latissimus Dorsi Hand Weight Exercises

The latissimus dorsi, also commonly tagged as your lats, is the largest muscle in your back, and it’s responsible for driving your upper arms back behind you and down to your sides. You can develop strength and tone in your lats with a pair of hand weights. Incorporate the hand weight lat exercises ...
Chelsea Rian
Chelsea Rian • 2 years ago

Cross-body One-arm Single-leg Deadlift. This is for sure being added to my routine.