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Nice stretches!!! Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes/ Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. www.gymra.com/.... #fitness #exercise #abs #motivational #workouts #shape #health

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The No Squats Belly, Butt, and Thighs Workout

Need to look up what some of these exercises are:)

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

flat belly skinny thighs workout. Simple and easy!