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8 Minute Core Workout- great for abs!

Bodyweight At-Home Full Body Slimming Workout Plan – If you want to step away from the gym and still maintain your fitness level while burning fat, this home workout program is for you.

I did this in PT for my back injury ... Tighten your lower tummy and you should feel the muscle 'bulge' ... Hold it for 30 sec and work your way up to 1min or longer ... it helps build the natural "girdle' muscles that support the ABD and back

Home Workout: 5 Awesome Total-Body Toners Score a slim, sexy body with this fast (but killer) circuit

15 Minutes and You're Done: Get stronger abs in 15 minutes with these 8 exercises.

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

Exactly what happens to me!

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you