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Dr. Myers' teaches you how to HEAL YOUR GUT NATURALLY through the 4 R program. Remove, Restore, Reinoculate, Repair.

The Troublesome Twenty - Hidden Gluten Ingredients unveiled by Amy Myers, MD. Don't eat these on The Myers Way. 20 Ingredients that are gluten.

There are a number of naturally gluten-free foods such as cheese, chocolate and coffee that contain proteins so similar to gluten that your body confuses them for gluten.  When you eat these foods your body and immune system react as if you just ate a bowl of whole-wheat pasta.