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Essential Oils for Bedtime: Bedtime/ Sleepy Spray Recipe with Free Printables - Easy Green Mama

Vetiver is known for its calming properties and its ability to help increase focus. Additionally, it can help with sleep and is a popular oil to diffuse or rub on the bottom of feet before bedtime. Blends well with Clary Sage, Lavender, Sandalwood and Ylang Ylang. Use with calming oils such as Lavender, Serenity or Balance to better help calm stress. www.onedoterracom... www.facebook.com/...

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Dr. Hill answers questions about how to use essential oils for seasonal discomfort, essential oil safety, and cleaning with essential oils.