Extraction Prep Chart Many of you must be wondering which fruits and/or vegetables you should peel or de-seed before putting in your NutriBullet. Here’s a very simple form that runs through the gamut of what you might encounter. View it below, or download it here: Extraction Prep Chart. Click here for a printer-friendly version.
Cinnamon Mango Blast ¼ tsp. ground cinnamon ½ cup non-fat Greek style yogurt 1 cup frozen mango chunks handful of spinach juice from half a lime 2 T honey 2-3 ice cubes Water to MAX line Add all ingredients into the Tall NutriBullet cup and extract until smooth.
Healthy Hummus (Nutribullet recipe) ¼ cup of extra-virgin olive oil 1 onion chopped 4 garlic cloves chopped 1 15 oz can of chickpeas / garbanzo beans rinsed and drained 1/3 cup fresh mint chopped ¼ cup fresh flat leaf parsley chopped 2 T plus 1 tsp fresh lemon juice 1 tsp sea salt ¼ tsp ground pepper