Strawberry Oatmeal Smoothie: 1/2 cup uncooked quick oats 1 banana, sliced 10 strawberries, hulled (frozen is fine, but reduce the amount of ice) 1/3 cup blueberries (frozen is fine, but reduce the amount of ice) 1 cup low-fat milk, soy milk, coconut milk or almond milk 2 cups ice 1 tb honey
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.