Categories
Log in
There's more to see...
Sign up to see the rest of what's here!
Visit Site
Danielle Leroux
Danielle Leroux • 2 years ago

The ultimate reference, yet still amusing, this book takes you on a guided tour of the supermarket. Along the way, it tells you just what you need to know about everything from food labels, to nutrition and health claims, and shows you how to make the best decisions for yourself and your own needs.

Related Pins

How to Eat: The Pleasures and Principles of Good Food.

The Splendid Table's How to Eat Supper

Clean Food: A Seasonal Guide to Eating Close to the Source with More Than 200 Recipes for a Healthy and Sustainable You

A guide to natural remedies.. herbs, vitamins, supplements..also describes each illness and disease in detail.... ("This is one of the best resources I have ever used.." ~ Ren-Tyhychi)

One Hundred Names for Love by Diane Ackerman

The ultimate book on healing leaky gut and many chronic illnesses

A beautifully simple book about breath with some great techniques to improve our breath patterning.

This book is by far one of my favorite reference books. It goes over all vitamins and nutrients in clean whole foods, best cooking times for optimum vitamin/mineral retention and so much more. It has a companion website as well, I use it often.

the mac daddy of them all...probably the first book on health and nutrition that i ever bought (probably 1995 or 1996). a must read for anyone who wants to learn about this stuff.