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No equipment needed: PLANK TUCK... a great core exercise to add to any workout!!! Try 3 sets of 30 seconds... and feel the burn.
#workout #health #excercise
forearm plank jumping jacks!
work for it
Win the battle of the bulge with up-up-down-downs, a modified plank from our total-body training workout: www.womenshealthm...
swimming plank. great abs move.