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Fit Team BOSU Glute Kick Back
by kiwigirlhealth on Youtube
BOSU Ball Squats-I love the bosu, I know its my friend.
Official BOSU Ball Toss-Squat
Bodybuilding.com - The Secret To Gorgeous Glutes -EXERCISE 3// BOSU BALL SUMO SQUAT
10 things to do with your BOSU ball :)
3-in-1 Combo Exercises- perfect for when you're pressed for time at the gym & want to kick up the intensity!
♥ my Glutes
Complete 20 alternating superman lunges while holding the medicine ball under your chest with both hands. Rest for 20 seconds and repeat until you have completed a total of 10 sets.
cuz we all want glutes