Come on in! Join Pinterest only takes like a second or so.

More like this: bosu, balls and videos.
Visit Site

Related Pins

BOSU Ball Squats-I love the bosu, I know its my friend. - The Secret To Gorgeous Glutes -EXERCISE 3// BOSU BALL SUMO SQUAT

Official BOSU Ball Toss-Squat

Bosu Toe Stack Push-Ups

bosu squat WORKS: LEGS, BUTT, SHOULDERS, AND CORE Hold a weighted ball in front of hips and stand on top of a bosu, feet shoulder-width apart [a]. Squat as you raise arms to shoulder height in front of you [b]. Return to starting position; repeat.

VIDEO: The Butt Blasting Lunge. Amping up a lower body training staple! Amanda Latona shares another one of her secrets for developing awe-inspiring assets!

brazilian butt lift workout schedule. I am always looking for exercise ball work outs

Squats - Works out your thighs & butt. Bosu ball helps strengthen your core. Feet shoulder width apart, slowly bend your knees while keeping your back straight. I usually use a 25lbs weight & put it behind my head because it helps keep my back straight. Do 15-20 reps x 3-4 sets. #iworkout #fitspiration #fitness #instagramfitness - @Lara Elliott Elliott Elliott Elliott Mirasol- #webstagram

Stability Ball Exercises