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bosu squat WORKS: LEGS, BUTT, SHOULDERS, AND CORE Hold a weighted ball in front of hips and stand on top of a bosu, feet shoulder-width apart [a]. Squat as you raise arms to shoulder height in front of you [b]. Return to starting position; repeat.

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brazilian butt lift workout schedule. I am always looking for exercise ball work outs

Squats - Works out your thighs & butt. Bosu ball helps strengthen your core. Feet shoulder width apart, slowly bend your knees while keeping your back straight. I usually use a 25lbs weight & put it behind my head because it helps keep my back straight. Do 15-20 reps x 3-4 sets. #iworkout #fitspiration #fitness #instagramfitness - @Lara Elliott Elliott Elliott Elliott Mirasol- #webstagram

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