10 things to do with your BOSU ball :)
Kiss Your Love Handles Goodbye With This BOSU Workout
bosu squat WORKS: LEGS, BUTT, SHOULDERS, AND CORE Hold a weighted ball in front of hips and stand on top of a bosu, feet shoulder-width apart [a]. Squat as you raise arms to shoulder height in front of you [b]. Return to starting position; repeat.
Squats - Works out your thighs & butt. Bosu ball helps strengthen your core. Feet shoulder width apart, slowly bend your knees while keeping your back straight. I usually use a 25lbs weight & put it behind my head because it helps keep my back straight. Do 15-20 reps x 3-4 sets. #iworkout #fitspiration #fitness #instagramfitness - @Lara Elliott Elliott Elliott Elliott Mirasol- #webstagram