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BOSU Ball Squats-I love the bosu, I know its my friend.

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3-in-1 Combo Exercises- perfect for when you're pressed for time at the gym & want to kick up the intensity!

Bosu burpees

Bosu plank!

Complete 20 alternating superman lunges while holding the medicine ball under your chest with both hands. Rest for 20 seconds and repeat until you have completed a total of 10 sets.