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Lean arms pyramid from Tone It Up.

14 Day Toned Arms Challenge

Arm workouts

Morning workout routine - I am not a morning person for sure! The only way to get me up and running is forcing myself to stretch and workout on my floor mat before breakfast. This workout is additional with my weekly x3 cardio and x3 weight training!

Sexy Arm Work Out …the actual names of all of those silly moves.

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer - BuzzFeed Mobile

15 Minute Arm Workout

Fun 30 minute workout: 2/3 cardio and 1/3 arm work. Great for getting in shape for the beach!