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31 Iron Rich Foods for Vegetarians & Vegans

Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron, vegetarians need to find different sources to help them reach their recommended amount of iron each day. Fortunately, there are several delicious and...
Udi's Gluten Free Foods
Udi's Gluten Free Foods • 13 weeks ago

Great list of iron rich foods for vegetarians, vegans and anyone who wants to get more iron in their diet without eating a big steak.

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