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31 Iron Rich Foods for Vegetarians & Vegans

Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron, vegetarians need to find different sources to help them reach their recommended amount of iron each day. Fortunately, there are several delicious and...
Udi's Gluten Free Foods
Udi's Gluten Free Foods • 11 weeks ago

Great list of iron rich foods for vegetarians, vegans and anyone who wants to get more iron in their diet without eating a big steak.

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Tips to get the most iron out of your food: Eat iron-rich foods along with foods that contain vitamin C Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it. Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.

Top 10 Iron Rich Foods via List of iron rich foods, inhibitors, and enhancers.

The food that you eat has a big impact on your metabolism. This is a great visual list, we also have a list of 5 Breakfast Foods To Jumpstart Your Metabolism