Great list of iron rich foods for vegetarians, vegans and anyone who wants to get more iron in their diet without eating a big steak.
Some of these calcium rich foods may surprise you…
#EatingForBeauty Eating vitamin C rich foods also helps promote collagen production, which over time can improve skin tone and elasticity. Which vitamin C superfoods do you include in your day?
Watercress tops list of ‘powerhouse fruits and vegetables.’ Who knew? - The Washington Post
Spinach from CookingChannelTV.com--SUPERFOODS: NUTRIENT-RICH FOODS TO EAT EVERY DAY
Alkaline Foods These are foods that are said to be alkaline, meaning that once digested by your body they will have an alkaline effect, rather than an acidic effect. If you’re following an alkaline diet each of these foods is considered pre-approved. Some have more alkalinity than others, and you’re able to eat as much of those as you’d like, while keeping portions in mind on foods that are only midly alkaline.