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Did you fall off the diet or fitness wagon this weekend? Don't wait another minute to get back on track. Here's how to recommit to your healthy habits right now! | via @SparkPeople #fitness #motivation #goal

Inspire Me: Healthy: Fall Edition

CrossFit can look intimidating from the outside. Here are 5 tips for CrossFit beginners

CrossFit Workouts at Home

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

The P90X-Express Workout. 14 day routine only 20-30min a day. It's good to mix it up every now and then.