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Lose Fat Fast: HIIT Bodyweight Workout

Shape Magazine
All you need is your body and this high-intensity interval-training (HIIT) circuit to burn fat and develop muscle tone from head to toe! It's a tough but great hiit workout
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Cathy Lewis-Lyon
Cathy Lewis-Lyon • 1 year ago

High Intensity Workout

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Moderate Intensity Minute: 1, 2, 3 Squat and Rear Lunge - Lose Fat Fast: HIIT Bodyweight Workout - Shape Magazine - Page 2

Moderate Intensity Minute: 1, 2, 3 Squat and Rear Lunge - Lose Fat Fast: HIIT Bodyweight Workout - Shape Magazine - Page 2