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The glow of the outer skin of human body is reflective of the inner health of the body. The food rich in nutrients, minerals, omega-3s and antioxidants including vitamins C and A make the skin healthy and glowing. The air pollution, toxic food, stress, dehydration UV rays of sun, sleep deprivation etc are responsible for the skin inflammation, discoloration and wrinkles.

Everyone should eat more of these!

Skin Care Tips | Renée Rouleau Skin Care

Winter weather is not fun for skin. Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day. Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.

DIY Shealoe Butter for Hair and Skin~Shealoe butter is a great cream that you can make right at home! The benefits for your hair and skin are awesomeness!