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Easiest breakfast ever! 1/4 cup oats, 1 egg, 1 tsp brown sugar, handful blueberries, splash of milk, dash cinnamon. Mix it all up. Stick in coffee mug in microwave for 2 minutes. Super yummy!

This blows my mind!: Microwave Minute Muffin. Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm).

Banana + oats = cookie, easiest ever!

Grilled Brown Sugar Bacon Wrapped Chicken Skewers one of our favorite 30 minute meals.

Blueberry Pie Bars..uses fresh blueberries and uses one "mix" (homemade not cake mix) for crust and topping. One person added a bit of lemon zest to mix said it was great. No one has used frozen blueberries that made it but worth a try!

My Skinny Muffin, as seen on The Dr. Oz Show. Download my all-new FREE women's easy diet at JorgeCruise.com

BERRYLICIOUS MICROWAVE MINUTE MUFFIN: Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like thing...

flour-free blueberry pancakes