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Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
How long should u do it at a time and how many times of day
click on the link. It shows you the whole routine step by step......Perform the following routine barefoot 4 or 5 times a week. Do 10 slow, controlled reps of each move. For faster results, do 2 sets of each exercise and add at least 30 minutes of cardio most days of the week.
The No Squats Belly, Butt, and Thighs Workout
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat