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Jodi Swisshelm
Jodi Swisshelm • 2 years ago

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 15 seconds in between. Boot camp!

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  • Nana White

    does this bring you to the bathroom throught out the day? Can't do that at work.

30 exercises for 30 seconds each, resting 30 seconds in between.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Park Bench Workout--30 minutes of bench exercises.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Set an interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence 6 times.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...