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Safe Food to Eat During the Master Cleanse

Many people would like to lose 10 lb. in a week. The Master Cleanse has been touted as the way to do it. This minimalist fast is not for the faint of heart or light of head. It takes serious commitment to survive on almost nothing but a lemonade concoction for several days at a time. There are only ...
Rachel Roberts
Rachel Roberts • 1 year ago

What to Eat on the Lemonade Diet

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The lemonade diet/master cleanse! Highly recommend to kicks start weight loss and healthy eating! Tried and true! :)

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What can you eat on a Detox Diet? Detox Diet: 2 Simple Steps The process of detoxification depends on key nutrients as well as the vital antioxidant glutathione. We can facilitate our bodys own natural detoxification by following two simple steps: 1. Eat Real Food 2. Supplement Wisely

1. Drink one glass of water every hour. Stay hydrated! 2. Drink ice cold water. Your body will burn calories getting the water to a normal temperature to digest. Also, it is great for your complexion. 3. Drink 3 cups of green tea daily. It will boost your metabolism, and the anti-oxidants make your skin look great! 4. Eat ice or gum instead of a snack. 5. Fiber and protein! 6. Work your abs first thing in the morning. 7. Eat whole grains, almonds, bananas, broccoli, carrots, celery, and fruit!