The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.
The lemonade diet/master cleanse! Highly recommend to kicks start weight loss and healthy eating! Tried and true! :)
What can you eat on a Detox Diet? Detox Diet: 2 Simple Steps The process of detoxification depends on key nutrients as well as the vital antioxidant glutathione. We can facilitate our bodys own natural detoxification by following two simple steps: 1. Eat Real Food 2. Supplement Wisely
1. Drink one glass of water every hour. Stay hydrated! 2. Drink ice cold water. Your body will burn calories getting the water to a normal temperature to digest. Also, it is great for your complexion. 3. Drink 3 cups of green tea daily. It will boost your metabolism, and the anti-oxidants make your skin look great! 4. Eat ice or gum instead of a snack. 5. Fiber and protein! 6. Work your abs first thing in the morning. 7. Eat whole grains, almonds, bananas, broccoli, carrots, celery, and fruit!