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Totally!!

True

25 Reasons Why Women Should Lift Weights

So I can't see the source of this pin/image and don't really know where the data came from BUT for me personally, my health and quality of life has improved so much, so I'll share this as a visual representation of how there is so much more to losing weight than just looking better.

Actually being able to see it -- true motivation!

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.