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Greyskull LP - might be good beginner program for Brad
How To Do An Overhead Press | Weightlifting Guide | The Art of Manliness
The 4x4 workout.
6 core truths - deep ab workout
10 Truths from a Strongwoman - Juggernaut Training Systems
Bodybuilding.com - Built By Science: Back
Odd Exercises for Physical Vigor: An Oldtime Strongman’s 15-Minute Morning Routine (via @Art of Manliness)
Bodybuilding.com - Built By Science: Chest