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Yoga Poses | Tree Pose - by Mili F.

Standing Bow Pose  Dandayamana Dhanurasana-yoga

Described as militant, regimented, grueling... bikram yoga,maybe i'll give you a shot

Back Flexibility

Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.