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Staci Carmichael Havlik

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

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The No Squats Belly, Butt & Thighs Workout - Prevention.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Butt & inner thigh workout