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Push it all the way!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Rear deadlift anatomy - here's the backside view of deadlifts. As you can see deadlifts engage the majority of muscles in your body.

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

Post run yoga poses to help you cool down your muscles! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

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