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Roller Derby: How to Change Your Roller Skate Bushings.

How to adjust and/or change your roller skate toe stops. - "The washer separates the nut from the plate. Without the washer, the toe-stop will loosen constantly and quickly and so is very dangerous to skate without, both for you and other skaters. When you put the spacer back on, the right way round is so the curve of the washer fits against the curve of the plate."

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