by Sharideth Smith
When building your own ballet barre, also known as the fluidity bar, ballerina bar or stretch bar, the first thing you need to ask is if you want it to be permanently mounted or portable. Either way, the next thing you need to consider is the amount of space you have available. This will be critical...
Some ballet exercises to reshape your body with a ballet bar - looked this up after seeing fluidity infomercial
Fluidity Workout Bar- at home full body workouts. This thing is sweet!