#WHWeekendChallenge : Clock lunges! Based on plyometrics, this exercise burns calories and builds lean muscle fast. Complete as many reps as you can (with proper form) in two minutes. So...are you in??
#WHWeekendChallenge! Dumbbell Curl to Squat Press: Fire up your fat burners and build lean metabolism-charging muscle with this total-body move. Complete 3 sets of 10 reps with perfect form. SO...ARE YOU IN?